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Feed Your Face: 5 Healthy Skin Favorites


In the words of Aveeno’s skincare ambassador and actress, Jennifer Aniston,  “I am always trying to eat organic and natural foods…I think what you put in your body, as well as stress, is reflected in the quality of your skin.” So true. As summer is here, now more then ever it’s important to protect and hydrate your skin from the inside and out. So in addition to your skincare regimen, daily SPF, regular exercise, beauty sleep here a balanced diet rich in antioxidant and nutrient rich foods are essential.

Here are 5 easy, snackable foods to help feed your face and give you skin-envy:

Stay Hydrated, Drink Safe

What product can give you beautiful glowing skin, diminish fine lines and wrinkles, increases your energy level, and helps your overall health?


So drink it, and lots of it! This winter has been brutal and oh so drying on the skin, that alongside a hydrating beauty regimen it’s essential to drink a lot of water. Filtered is ideal, but if your tap is safe then fill those water bottles up keep some on you at all time.

For bottled water, I’m currently all about Icelandic Glacial water. It’s sourced from a 4,500 year old volcanic spring and untouched by humans until you open the bottle. The water is so pure that Parfums Christian Dior has recently partnered with Icelandic Glacial to include the water in specific products that will launch next year. While I’m excited for the unveiling of this product, what I like about Icelandic Glacial is it’s crisp, clean, taste. It’s very refreshing!

Also, invest in a good water bottle. It’s a great way to save money, protect the environment and keep you drinking all day. When choosing one, I prefer not to use plastic and ideally go with glass or aluminum/stainless steel containers.  Here are some of my favorites, but depending on if you carry it in your purse, car, when you’re off to the gym or otherwise, it’s important to pay attention to design, weight and size when picking the one that’s right for you!

Love Bottle ($12-$18) – Environmentally sound, dishwasher safe and comes in a variety of whimsical labels, I love my Love Bottle! It has an old-school-milk-bottle type lid, which adds to its charm, but takes some getting used to –especially if you’re used to a twist off cap. The only downfall is it’s heavy, especially