How to properly use a Gua Sha Tool

Gua sha is a technique used in traditional East Asian medicine to relieve muscle tension, improve circulation and for lymphatic drainage. We’ve seen them in everything from Rose Quartz, Jade to and beyond. Dr Elizabeth Trattner sells ethically sourced tools on her site and shows us the proper way to Gua Sha (spoiler alert, you’ve probably been doing it wrong. And goes above and beyond in her demo below on how to tackle wrinkles and problematic areas like the jaw for a lot of us that grind our teeth! My friend, Dr. Nadia just launched a Bian Stone one that contains over 40 mineral and trace elements, and produces negative ions (which has an anti-aging effects). NOTE: Do not use them on their own! You need a face cream or oil to create the slip so the tool just gently glides along skin.

Dr. Elizabeth Trattner is known for the Gemstone Acupuncture facial which includes gentle facial cupping, Gua Sha treatment, gemstones and acupuncture.

Learn more at elizabethtrattner.com

Hudson Yards NYC Opening

The Hudson Yards opening was completely next level! The area on the West Side Highway that’s between Hell’s Kitchen and Chelsea first got a subway stop last year (the 7 train Hudson Yards stop) and now a shiny new mall featuring 100 shops, including NYC’s first Neiman Marcus, 20 restaurants from some of the world’s top chefs, and climbable bee hive structure that together cost $25 billion in development!

BLVD inside Neiman Marcus

The whole affair was boujee, and massive. I need to actually go back and take it all back in, I was visually over-stimulated at the opening. Neiman Marcus stole the show for me, endless floors of luxury and displays. They also have a BLVD salon on the top floor of Neiman’s featuring an all in one beauty service from Valley Nails, DreamDry, Spruce and Bond and Pucker.

Sunday’s non-toxic manicures

My friends at Sunday’s opened their second non-toxic, vegan and cruelty free nail salon on the 2nd floor.

Lastly, I got to meet Atelier Cologner co-founder Sylvie Ganter. I’m a longtime HUGE fan of the brand so it was lovely to meet the woman behind some of my favorite scents.

Admittedly I didn’t take as many pictures as I planned to, I was too busy having fun. But I have a “Hudson Yards” reel on my Instagram Highlights if you’d like to experience the party with me.

If you’re visiting NYC, definitely add this to your to do list. 20 Hudson Yards, NYC.

It Cosmetics Confidence Journey Continues

Last night was epic. Jamie Kern Lima, Co-founder and CEO of It Cosmetics took us on a confidence journey (complete with passport holder) as the brand welcomed four new products into their ever expanding Confidence collection.


Confidence in a Foundation ($32, 1 fl oz), 48 shades, 24 hours of full coverage in a velvet-matte finish. I watched as it covered acne, hyper-pigmentation and rosacea in the swope of a brush — and oh yes, I highly recommend applying with one of It Cosmetics skincare makeup brushes (brush No707 to be exact). The duo = flawless skin. It’s also filled with skincare loving ingredients like ceramides, peptides, hydrolyzed collage, hyaluronic acid and squalane and great for all skin types including sensitive skin.

Confidence in a Neck Cream ($52, 2.6oz), hits all the buzz words of elastin, collagen, hyaluronic acid, shea butter, ceramides, seaweed extract and niacin to help lift and improve firmness, elasticity and smooth skin. It’s clinically tested to reduce the look of horizontal neck lines and it comes with a face and neck citrine roller. Because citrine takes out the bad energy and puts in the good!

Confidence in a Gel Lotion ($36, 2.5 fl oz), the Hydra-Plumping Skin-Transforming Weightless Moisturizer offers 72 hours of hydration (what, what?) It’s oil-free and light weight for all of those who crave hydration but feel like moisturizers are too heavy and make their skin feel “oily”. It’s velvety smooth and wake up tired skin. And as I still can’t get over 3 days of hydration in one step.

Confidence in a Cream Rosy Tone ($48, 2oz), Surface Cell Renewal Rosy Tone Vitality Moisturizer, which translates to this moisturizer helps wake up dull, sallow skin. Whether that’s due to having mature skin, living on an airplane or you’ve been up partying all night, this moisturizer infuses some instant vitality back into skin. Enhanced with rose tone pigments it also gently exfoliates dull skin and stimulates surface cell renewal for a more youthful appearance.

With the woman of the hour, Jamie Kern Lima

Before we went through rooms of bubbles, cotton candy clouds and experienced the products in the most magical of way, Jamie Kern Lima talked about Confidence. I mean look at the visuals of this event (this was the Confidence in a Cream Rosy Tone display):

Fempower Beauty Lipstick Launch

Empowering messages, chic packaging and strong, beautiful pigment lipsticks… welcome Fempower Beauty Virtumatte Lipstick. A range of four universally flattering lipsticks with black magnetic packaging, strong pigment, that go on matte with just a touch of sheen.