On Tuesday I joined personal trainer and global fitness sensation Joe Wicks aka @TheBodyCoach for his signature HIIT (high intensity interval) workout and launch of his new cookbook, Lean in 15. Three days later, I’m still feeling the burn in muscles I didn’t know I had.
The entire workout was maybe 25 minutes and was 30 seconds of something ultra physical (variations of jumping, push ups, leg kicks) and then a 30 second break. It was actually really fun, until I woke up the next day in a body coma (although I kind of love it when I’m sore from working out). His whole #LeanIn15 slogan comes from how he started out, making 15 second workout videos on social — you should check them out @thebodycoach — and now for his cookbook it’s filled with 15-minute meals and workouts to keep you lean and healthy!
Great to meet you Joe and thank you for the butt kicking!