I ended last week at the Chill Space NYC for an epic, and unexpected spa experience. Relaxation came in the form of a 3 minute Chill Cryosauna, followed by a 30 minute detoxifying Infrared Sauna and ended in an hour float. The Chill Space also offers therapeutic massages for the ultimate and more conventional way to relax. But lets get to the fun stuff!

Cryosauna

The coldest 3 minutes of my life. I HATE the cold, so I was terrified of this. You step into a cushioned, upright bed, with your head out of the machine and then shriek as the cryosauna pulsates nitrogen mist at a temperature of -220 degrees Fahrenheit. It was cold but somehow the time flew by and I walked out feeling amazing. Again, I HATE the cold but what an incredible rush. My body felt amazing and awake. It definitely lived up to the endorphin release, “runner’s high” feel that I was not expecting. I can’t believe I loved it! (Did I mention I HATE the cold?).