I’ve talked a lot about my back injury from a few years ago when I herniated a disc and a foam roller has been a staple in my home ever since. As it should be for virtually everyone since we’re all tight somewhere and I have yet to find a tool that rivals it. Until now. Or maybe the better way to phrase it is take it to the next level.

Last week I stopped by Lululemon to learn about the Rove Foam Roller 01 from it’s co-founder + Bespoke Treatment Physical Trainer Daniel Giordano.  The Rove Foam Roller 01 is a durable, versatile and highly effective product that significantly improves the way athletes prepare and recover for physical feats to improve health — anywhere! Unlike the foam roller I have at home, this one lays flat making it ideal for packing and travel and then curls and hook to form the classic foam roller shape. See below the 3 photos of Daniel Giordano and I and how he rolls it from virtually the size of a Macbook air laid flat to the more standard foam roller size when curled.