In the words of Aveeno’s skincare ambassador and actress, Jennifer Aniston,  “I am always trying to eat organic and natural foods…I think what you put in your body, as well as stress, is reflected in the quality of your skin.” So true. As summer is here, now more then ever it’s important to protect and hydrate your skin from the inside and out. So in addition to your skincare regimen, daily SPF, regular exercise, beauty sleep here a balanced diet rich in antioxidant and nutrient rich foods are essential.

Here are 5 easy, snackable foods to help feed your face and give you skin-envy: