Thursday, I joined fashion designer Norma Kamali for the kicked off of her wellness series, “Conversations: A Dialogue on Wellness Solutions” at the Museum of Modern Art. “The planet we live on is not like it was at any other time. In order to survive fast food farming technology and the toxic environment, we must face our problems head on with practical solutions,” said Kamali. Change doesn’t happen over night but by educating her piers and spreading awareness we can all work together for a solution. So in front of a live audience, she showed a movie featuring two-minute conversations with notable experts in fitness, health, beauty and nutrition. Followed by a panel discussion and Q&A session.

Honored guests included choreographer, Twyla Tharp, founder of Aveda and Intelligent Nutrients skin care, Horst Rechelbacher, spiritual counselor and author of “Shadows On the Path”, Abdi Assadi, filmmaker of “Fat, Sick & Nearly Dead”, Joe Cross, vegan and raw food chef, Chef Matteo, and more (Nancy Shaw, Magen Banwart, Dr. David Colbert and Physique 57).

I thought over all the speeches we’re good. The highlight for me was Twyla Tharp telling the audience the most important thing is “to just move, our bodies just want to move”. Anyone who’s ever been through a rough patch knows how easy it is to emotionally give up and just not want to get out of bed. Ultimately, the only cure for that and to turn your life around in any capacity is to move.  Sometimes, it’s the simple things that we need reminding of. I could stand to start moving a little earlier in the morning.

I’ve also thought a lot about Abdi Assadi saying “everybody has a piece of the puzzle… no one person has the answer”, which is so true. I remember reading an article about actor Adrian Grenier, saying something along the lines of his biggest fear is all of his environmental initiatives have made no impact on the planet. For some reason that really stuck with me.  Can you imagine if