One of my New Years goals is to make better care of myself and there was no better way to kick off the resolution then spending New Years Day in the Berkshires for the Kripalu Center for Yoga & Health for their Rest + Recovery program.

If you’ve ever been to the Berkshires, you know it’s one of the most beautiful parts of New England and one of the most peaceful places to do a yoga retreat. Kripalu is located right outside of Lenox, Massachusetts, about 3 hours outside of New York City and is a yoga-based retreat center that offers a variety of classes, activities and seminars.