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Tips to keep your nails healthy and strong

It’s winter and weather we like it or not these tough conditions take quite a toll on our hair, skin and nails. While I plan on posting some regular content on counteract some of these dryness symptoms, Nail Beauty Expert Katie Saxton of Custom Nail Solutions shared some great tips with me on how to keep your nails strengthened and conditioned during these cold months.


  • Take in calcium, iron, protein, and vitamins A, B, C and D and your nails will gradually grow stronger and healthier.
  • Eat the right foods. Try fish, chicken, eggs, cheese, milk and plenty of fruits and vegetables. These are also great foods to keep you healthy overall!
  • Take in a lot of biotin.


  • Scheduling regular manicures is crucial during the winter months if you want healthy nails. You can schedule in-salon manicures, or do them at home. Both work as long as you are doing them consistently.
  • File, buff and massage the nails.