Alcohol and smoking dehydrates you; coffee gives you, well ‘coffee breath’, mix that in with the winter weather drying everything from your skin to you’re mouth you may be experiencing an increase of dry mouth and bad breathe!
What’s a girl to do? Well for starters you could quit drinking, smoking and coffee and drink a lot of water. If that’s not realistic, start drinking water in between alcoholic beverages to help hydrate and protect you from (or at least lessen the effects) a hangover and a dehydrated mouth.
Add a mouthwash specifically formulated to protect against dry mouth into your regimen. I’ve been using Orazyme Dry Mouth Mouthwash for the past month and it’s been very effective. It contains bioactive enzymes to help restore the moisture balance. Most mouthwashes make my teeth feel clean, where as this one I feel more so targeting my tongue and gums. It isn’t too strong and contains no parabens, saccharin, sugar or alcohol, and has an enjoyable mint flavor.
Carry around mints or sprays for a quick fix to stinky breathe. I have a Sweet Breath Micro Mist spray on my key ring. It’s super convenient since my keys are always on me when I’m out. So when in need I just spray a hit into my mouth and it instantly kills germs and freshens my breath.
If your dry mouth is really bad,