It’s no secret that getting a good night sleep is essential to good health. I for one am cranky and can have my entire day fall apart if I don’t prioritize quality sleep. From my physical energy to the bags under my eyes, every part of my body is affected if I don’t get a good nights rest.

When you are sleeping, your body is in repair mode. Everything from your hormones, immune system, brain function and skin is affected. This is the most important time to prioritize your skin and beauty routine so that the effects are magnified during this stage of rest.