For this weeks Wellness Wednesday, we’re talking teas and supplements from the Chopra Center! My last few posts were centered around fitness (the yoga retreat I did at Kripalu and the Cyc bike challenge I’m doing to raise money for the Challenged Athletes Foundation) and now I’m diving deeper into what I put in my body and taking a more holistic approach to health and wellness.

Some of you may be familiar with The Chopra Center (and it’s founder Deepak Chopra, M.D), which celebrates it’s 20th anniversary this year!  While their grounds are based in California, the Chopra Center offers online programs and an online gift shop filled with yoga & meditation gear and dvds, books, bath & body products, aromatherapy, supplements & herbs and so much more. With winter in full effect (thank you Jonas for reminding us it’s no longer spring in NY), the last thing I want is to get sick — I’m very sensitive to abrupt climate change and since I travel so much, I try to keep my immune system up.