Tonight, I attended a group meditation session lead by renowned spiritual counselor and Shadows On The Path author, Adbi Assadi. I’ve written about Abdi in the past, he was one of the panelists at Norma Kamali’s “Conversations: A Dialogue on Wellness Solutions” seminar I attended at the Museum of Modern Art.

The session began with us using sage to smudge away negative energy on another member of the class; followed by Adbi leading us in a through a meditation sequence. I had a very rough week –I was out of commission due to an injury (hence I’ve a little quiet recently) and it felt really good to finally get out today and be apart of something so relaxing and mind opening.

To be apart of his next complimentary meditation session in New York City, sign up for his mailing list on http://abdiassadi.com/