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7 Ways to AMP up your Energy in Minutes

I always think it’s so funny when people think I have a lot of energy. Yes, I’m driven and active with a lot of events and projects but that’s all the more reason why I’m so conscious of how I take care of myself and also what I put in my body. AMP Energy Organic is an USDA-Certificated organically caffeinated energy drink that’s offers the perfect afternoon pick me up. Available in four flavors, Pineapple Coconut, Citrus, Grape and Tropical Burst, it tastes so good (Tropical Burst and Citrus are my favorites)!

amp energy drinkI’ve partnered with AMP Energy Organic to share my tips on how I boost my energy to keep my stamina up when I start to feel sluggish.

1. Be conscious of your caffeine type – I can do coffee in the AM but try to slow down by the afternoon. Other energy drinks have ingredients you can’t pronounce mixed into their caffeinated beverages that aren’t good for you. Instead opt for an organically caffeinated AMP Energy that balances energy with simpler ingredients. Each beverage has only 5 ingredients: Organic Caffeine, Organic Cane Sugar, Citric Acid, Carbonated Water and Natural Flavors.

2. Power play – Charlie (my pup) and I do sprints throughout the day when I’m feeling low energy. We run full speed down the street and back to get our heart rates going and our blood pumping. Jumping jacks for a minute or a quick cold shower are also great power plays to boost blood flow. If you’re feeling adventurous, try Cryotherapy.

3. Supplements –From natural root powders (I love Dope Naturally) to Vitamin B blends (B12 and B6 are my favorites), that help the body convert food into glucose, which gives you energy. Investing in some good energy powders and capsules are great for the mind and body.

4. Monitor your sleep – Sleep and its correlation to energy fascinates me. I use a BeautyRest SleepTracker to make sure I’m getting the 7-8 hours I need to be a functional human being. Any good tracker looks at your breathing rate, heart rate as well how long you’re asleep for and breaks down your light sleep, REM and deep sleep. When you’re more aware of how you’re sleeping and how you feel the next day you’re able to take control of it and make adjustments to give your body what it needs.

5. Aromatherapy – There’s isn’t a shortage of essential oil boosting energy lifts, including orange, lemon, ginger, eucalyptus, cedarwood, grapefruit, mint, basil and many more. Personally I like the Focus Essential Oil Blend from 21 Drops. It comes in a roller-ball and mixes peppermint, rosemary, frankincense and jojoba that help perk me up.

6. Fun people – this may sound funny (and granted not a tip you can usually make happen in minutes), but whenever I’m feeling really low energy I push myself to meet up or work around my friends. Not the ones that suck the life out of me, but the ones that whether we’re going for a walk or out to dinner, we just laugh the whole time. It’s always those nights when I expect to stop by for 30 minutes that I find myself getting lost in time when I’m around good energy. And it’s contagious. Sometimes getting out for a bit helps me come home and be more productive than had I stayed home in front of my computer the whole time.

Unexpected Holiday Guide For Everyone On Your List!

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Happy almost holidays everyone! If you’re struggling to find the perfect gift, I have searched internet, visited the gift shows and found some amazing, unusual food, tech and happy gifts to help you find something original and fun — and more importantly something that everyone on your list will love.

Gourmand Gifts

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  1. Maille Maison Fondee En 1747 Gourmet Truffle Gifts
  2. Carry On Cocktail Kit ($24)
  3. TheWand by Pure Wine ($24.99/8 pack)
  4. Malin+Goetz Dark Rum Candle ($52)
  5. Compartes Chocolate Bar ($9.95)
  6. Drop Bottle ($40)

Oprah turned me onto the joy of food themed gifts (she includes has quite a few recommendations in her ‘Oprah’s Favorite Things‘ issue, you can shop her list HERE. This inspired me to pick some food themed gifts that are great for all different types of foodies and boozers. Maille makes so many distinguished condiments, from savory mustards (rosemary mustard anyone?) to designer vinegar, and Gourmet Truffle Gifts all wrapped in exquisite packaging, that make a great gift for the sophisticated chefs on your list. For the boozers that like to fly The Carry On Cocktail has everything you need to make a cocktail (i in bloody Mary, Moscow Mule, Gin & Tonic, Champagne), just add alcohol, they supply the rest. For the red wine lover, there’s TheWand, which lets you enjoy any bottle without the side effects.

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Reebok x Gigi Hadid x Blueprint Cleanse

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Outfit details:

Reebok Dance Strappy Bra ($50)

Reebok Cardio Pinnacle Tight ($90)

Reebok Studio Reflective Jacket ($350)

Reebok Hayasu Reflective sneakers ($90)

Cleanse: BluePrint 3 day Foundation

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After last weeks trip to North Carolina I was a mess. My stomach was over traveling. I was feeling puffy like you don’t even know from my unstoppable salt intake (I blame my soy sauce addiction), and I was in no way feeling any type of bikini ready for my trip to Cancun. Truth be told back to back traveling is exciting but it takes a mega toll on your body, and if I’m being honest my stomach has been in knots since the election which hasn’t helped anything. My body does not handle stress well. This is my first weekend back in NY for the foreseeable future and I decided to take advantage of it. Cleanse, workout and sleep (in between the massive amount of work I had to get done). I did the 3 day Blueprint Cleanse which I usually do every year (but need to upgrade to every 3-6 months). Full review below! My friends at Six:02 also hooked me up with Reebok’s HOT new Perfect Never” collection featuring Gigi Hadid — she looks amazing in the campaign boxing and being fabulous like she does. I haven’t been working out lately because of all the traveling and whenever I break my habits, I have such a hard time getting back into it! Having actual time this weekend and this sick outfit and beautiful weather definitely helped kick my a$$ back into running and more importantly stretching.

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Daylight Savings Health and Wellness Tips

This post is sponsored in partnership with Beautyrest Brand. Opinions and tips are my own.

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The most common question I get from my followers is ‘how do you do it? Followed by some reference on how they feel exhausted just from watching my life on Instagram. Albeit I have an active life, filled with events and tons of travel but the go-go-go lifestyle does take its toll; which is why balance is so important. In fact whenever I’ve interviewed a famous athlete, celebrity or someone whose lifestyle seems crazier than mine by ten fold, I always ask their best tips on how to de-stress and stay centered and consistently the answer is sleep. Having enough quality sleep is the first step to any healthy lifestyle and feeling well rested and ready for the day to come. It’s vital to your mental and physical health, yet sadly enough, one third of Americans (33%) say it’s been 6 months or longer since they last woke up feeling energized. I for one am more likely to be short fused and off center if I’m sleep deprived. It’s like suddenly the glass is half empty instead of full and I’m dragging instead looking forward to the day.

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With Daylight Savings (November 6th) just around the corner, I’m so excited to be partnering with my friends at Beautyrest Brand to share my best tips on how you can take steps towards a healthier lifestyle and feel more rested in one hour or less.

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Surfs up with Clif Bar

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Photo Credit: Gerald Slevin photography

Last week was a long week. I went from Fashion Week to hosting a charity event on Friday to jumping in my car and driving to Montauk for an awesome, action packed weekend with Clif Bar. Before I get into my awesome weekend (and believe me, it was awesome), my friend Liz asked me a question on Friday I’ve been thinking about all week, “How do I get your energy”.

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In my mind she takes on more than me so I found the question funny. Although I’m asked it often enough that I should have a reasonable answer.  In truth I’ve always thought of myself as leading a double life. I’m very active in the fashion/beauty blogging community and often at events but on my spare time all I want to do is travel and be outside, whether it be hiking, snowboarding or something as simple as going for a walk. My boyfriends even slowly turning me into a camper, which we do often enough that I can probably claim that title. I’m a really active person and it’s not easy with my schedule. I accidentally skip meals all the time but I’m very keen on keeping my energy up since I do need to stay focused.

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The American Express US Open Experience

US-Open-Lara-Eurdolian Last week we kicked off the US Open with American Express. This is probably one of my favorite sporting events of the year to watch. I grew up playing tennis and was on the varsity team in High School and College and a junior national champion so walking into that stadium where so many of my heroes and have played their hearts out always gives me chills. Having been an American Express member since 2008, and now an ambassador for their Blue Cash Everyday Card, being invited to the event as their guest is an absolute dream come true and totally epic experience.

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All card members get exclusive perks like access to the American Express outdoor suite, which features complimentary hand massages by Exhale Spa, L’Occitane samples, and a relaxing, air-conditioned space to purchase food and drink in. American Express also opened the ground floor of the tent to the public for fans to experience the #AmexTennis Pro Walk. The walk enables guests to virtually experience the journey a pro would have as they walk from the player locker room to center court. Highlights of the walk include replicas of the player locker room, and tunnel, and holograms of tennis legends like Pete Sampras and Monica Seles. They also constructed a tennis court inside the tent with activities for kids and playing opportunities.

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Outside the stadium and the Amex Tent area are all of the outdoor vendors –selling everything from sporting equipment and clothes, logoed US Open merchandise, food, drink – and my much needed Lavazza coffee. I took a little less guilt in shopping considering the Blue Cash Everyday card offers 1% cash back on purchases, such as my food and event swag. Although I didn’t go too crazy!

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This was James’ first time to the US Open so I wanted him to have the full experience. From watching the practice sessions at the outdoor courts, visiting all of the outdoor spaces and lounges we toured around the space in between watching the major matches inside the Arthur Ashe Stadium.

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We ended the day with another epic experience from American Express by being invited into their new 70-person luxury suite, the Center Court Club in Arthur Ashe Stadium. Our tickets were amazing but the suite experience one floor above was at a whole other level. Featuring outdoor seats to watch the game coupled with an indoor space that’s air-conditioned with food, drink and screens of all the games happening at the same time, the suite was pretty amazing. Even the bathroom had a TV in it, so you don’t miss a beat.

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Having cash back rewards on a zero annual fee card is amazing in and of itself, along with all of the other perks that come with having an American Express Blue Cash Everyday Card. But the access that all American Express Card Members get to amazing events, experiences and offers in music, theater, sports, and more is what sets American Express apart. This includes everything from early pre-sale offers to more exclusive invitation-only events and premium experiences. (You can check out the Membership Experiences website for more info and upcoming events.)

Learn more at americanexpress.com

Big thanks to my American Express family for making my US Open experience that much more awesome and sponsoring this post!

Beating the Bloat: Flat Tummy Tea Review

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Being bloated sucks! I know I’m slender and usually in shape, but after three weeks in LA, and doing both weekends of Coachella I was feeling the effects of major vacation bloat. I blame my beer, fast-food and salted popcorn diet.

{Behold the dreaded bloat!}
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It didn’t help that while I was there the May issue of People StyleWatch came out featuring me in a bathing suit. I had shot the campaign in February when I was in my ultra-healthy, workout mode. But alas, the only real exercise I got in the two weeks away was the walk to and from the music festival. Truth be told under a loose tee shirt all looked good under the hood but by the second weekend the last thing I wanted to do at the pool parties was be in bikini. And my crop tops were buried at the bottom of my suitcase.

By the time I got home I was ready to get back on track and try Flat Tummy Tea. I had seen them all over social media and with all of the health benefits of their teas I was ready to detox!

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Before anyone asks, Flat Tummy Tea is not a weight-loss supplement! It’s an all natural, herbal detox cleanse system designed to get rid of bloating and offer a daily energy boost. I mean… no one likes that bloated and sluggish feeling and this tea tackles that!

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Wellness Finds from the Chopra Center: Tea, Jam and Supplements to Get You Through Winter

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For this weeks Wellness Wednesday, we’re talking teas and supplements from the Chopra Center! My last few posts were centered around fitness (the yoga retreat I did at Kripalu and the Cyc bike challenge I’m doing to raise money for the Challenged Athletes Foundation) and now I’m diving deeper into what I put in my body and taking a more holistic approach to health and wellness.

Some of you may be familiar with The Chopra Center (and it’s founder Deepak Chopra, M.D), which celebrates it’s 20th anniversary this year!  While their grounds are based in California, the Chopra Center offers online programs and an online gift shop filled with yoga & meditation gear and dvds, books, bath & body products, aromatherapy, supplements & herbs and so much more. With winter in full effect (thank you Jonas for reminding us it’s no longer spring in NY), the last thing I want is to get sick — I’m very sensitive to abrupt climate change and since I travel so much, I try to keep my immune system up.

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Ride for a Cause with Cyc Fitness

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As some of you might now, I started a Wellness Wednesday series which I’m determined to keep up with and every week (if not on the blog that at least on Instagram) to share new health initiatives I’m partaking in as part of my commitment to be healthier in 2016. I’ve done my fair share of cycling classes but admittedly never stuck to biking as a regular form of exercise until partnering with Cyc for their Calories for a Cause program. For all of January and February Cyc is donating $1 to benefit the Challenged Athletes Foundation on behalf of their riders for every ride done at the studio as part of the program.

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Weekend at Kripalu Center for Yoga & Health

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One of my New Years goals is to make better care of myself and there was no better way to kick off the resolution then spending New Years Day in the Berkshires for the Kripalu Center for Yoga & Health for their Rest + Recovery program.

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If you’ve ever been to the Berkshires, you know it’s one of the most beautiful parts of New England and one of the most peaceful places to do a yoga retreat. Kripalu is located right outside of Lenox, Massachusetts, about 3 hours outside of New York City and is a yoga-based retreat center that offers a variety of classes, activities and seminars.

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